Growing of beards can be so desiring and nice, but one of the most challenging saturation some persons face during growing beards is dealing with Patchy beards. So many guys wish to grow full beards but because they can’t deal with the issue of patchy beards, they end up shaving the little beards growing on their face to see if the beards will grow fuller.
If you want to repair your patchy beards or grow full beards, then this is your lucky post. Below are important details you need to know about patchy beards and how to make them grow full.
SOME CAUSES OF PATCHY BEARDS
There are so many reasons why you are having a patchy beard. Below are some listed reasons;
Having and growing a patchy beard can be genetic. This is so because gene control 99% of our body make up.
This impels that if your parent or fore fathers never had full beards and it lead from generations, it might just be the reason why your beards are patchy.
- PULLING OF BEARDS
This is habit that must be stop because it does not only destroy your beard; it also causes injuries to your hair follicles. Most guys are dealing with the bad habit of pulling on their facial hair (Beards).
Some guys don’t feel comfortable seeing their facial hairs growing one by one. They prefer their facial hair growing at once which is most times not possible. Learn to have patience with your facial hairs and with time it will grow very full.
- LACK OF GOOD DIET
Have you try monitoring the kind of food you eat on a daily base? Do you eat a balanced diet or you eat junks? Lack of good diet and healthy food can also be the cause of you not having full beards.
Just as every organ and cells in the human body requires vitamins and minerals to function perfectly well is also how your facial hairs (beards) need vitamins. Lack of vitamins can affect your beards by making them not grow well resulting to patchy beards.
- YOUR AGE
If you are a young guy and you are wondering and worried why your beards are not full and it have patches.
You would have to relax and allow the beards to grow naturally because as you advance in age so would your beards get fuller.
- LACK OF MAINTENANCE
Beards should be taken good care of, just like other parts of the body.
There are lots of beard oil and cream that will help your beards grow fuller and healthier.
Lack of maintaining your beards could cause patchy beards and make you not want growing beards any more.
- THE LEVEL OF DIHYDROTESTOSTERONE (DHT) IN YOUR BODY
One of the works of Dihydrotestosterone (DHT) is to help your hair grow.
This Dihydrotestosterone (DHT) are androgen that are capable of binding to our hair follicles receptors thereby weakling and making them inactive.
Someone may ask how does this happen? DHT is derived from Testosterone which are male hormone and are not friendly with hair follicles, they tend to cause harm to your hair by weaken and cause hair loss on areas of your that grow hairs and one of those areas is your facial hair, leading to patchy beards.
- UN-MOISTURIZED BEARDS
To keep your beards from breaking, always keep it moisturized with specially manufactured beard oil. Failure to do this could result to a patchy beard.
TIPS TO DEALS WITH PATCHY BEARDS AND GET FULLER
If you are worried about your patchy beards, here are some remedies that will be the solution to your worries.
They are very simple tips but very effective, all you need to do is just read on and follow every single step to achieving your goals and you will be glad you did.
EAT PROTEIN FOODS
Protein foods are very good for your body and they play very important role in hair development in the body (for facial hairs).
Some of these protein foods that your body needs for proper hair growth include;
- Chicken Breast
- Almonds seed
- Grand nut oil, etc.
INCREASED TESTOSTERONE LEVEL
Increasing your testosterone level can result to increase in hair growth because testosterone is converted to Dihydrotestosteron (DHT) and they causes facial hair to growth when they are in an increased level.
Below are ways to increase your testosterone level;
- Change your diet; eat more of eggs, meat, milk and fish.
- Enroll in daily exercise.
- Work on your weight and try to loss some pounds.
INCLUDE FRUITS TO YOUR DIET
Fruits are great source of vitamins and they play important role in our body and in growing of beards.
Below are some fruits and supplements that can help you body and increase the growth of your beards. These supplements will also help you grow thick and healthy facial hairs (beards).
- Omega 3
- Fruits rich in Vitamin E and C.
- Vegetables like Onions, green bean, Garbage, broccoli, squash. etc
HABITS TO AVOID
There are little things that we do on a daily base that also have a way of affecting our body and even how our beards grow.
Once you are able to spot out those things in your life and work on them, some of your health problems will be over and you growing patchy beards will be over.
Some of the things to avoid and do are listed below;
- Avoid stress
- Avoid excessive
- Avoid pulling on your beards.
- Avoid using fire to trim your beards.
- Avoid allowing food particles to hang on your beards.
HABITS TO PRACTICE
- Take more water
- Maintain using some good beard oils specially manufactured for beards.
- Create time to rest your body and get some sleep.
- Wash your beards with beard shampoos, ensure you risen your beards and dry it with a clean towel.
- Maintain your beards with a nice beard comb and beard brush.